Back problems are common, and most people don't realize
how much they use their back and neck until they become injured. You didn't indicate
that you have trouble moving, sitting or standing, and it sounds like you just feel some
stiffness, which is really a minor issue most times.
The
above poster is very good on medical and science issues, so by all means take her advice
and perhaps see a chiropractor or massage therapist. You may also wish to try an over
the counter anti-inflammatory drug such as Advil that will often relieve strained
muscles and joints.
Also you might want to take it easy for
a few days or a week, and don't do any unnecessary lifting or bending. Doctors
sometimes advise sleeping on your side (making sure your neck and head are both
supported and level). Once you feel better, you can start a regimen of stretching and
back exercises to strengthen the muscles there, which will often ward off future
stiffness.
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