What are the advantages and disadvantages of taking a vitamin E everyday?

Daily intake of Vitamin E has several health benefits most
of which are related to its antioxidant effect. Antioxidants fight something called free
radicals, these have been associated with certain types of cancers. Vitamin E is also
beneficial to the skin helping repair epidermal skin cells and helps to prevent skin
cancers. It is also known to have cardiovascular benefits, it aids in the development of
red blood cells..

Vitamin E is a fat soluble vitamin, as
such it is stored in adipose tissue of the body. Because it is stored,  high doses are
not recommended and may lead to hypervitaminosis. Toxic effects of Vitamin E consumption
have a range of symptoms that generally affect the GI tract and cause abdominal
symptoms.

Always consult with your physician before
beginning any supplement therapy.