The
recommended daily allowance (RDA) for protein that the average person should get in
their daily diet is .8 grams for every kilogram of body
weight.
We need protein to
maintain healthy muscles, bones, and skin. Too much protein can be damaging to our
bodies though, more specifically the kidneys. Overconsumption of protein can lead to
weight gain as well because the excess protein can be stored as
fat.
Protein shakes are usually used by people who are very
athletic. Athletes often drink protein shakes after working out in order to nourish
their bodies. They also help the body to restore glycogen, which helps the muscles get
ready for the next workout.
A study of 130 U.S. Marines looked at intense
exercisers who supplemented their diet with 10 g of protein, 8 g of carbohydrates, and 3
g of fat. They had fewer infections, less heat exhaustion, and less muscle soreness.
Some protein shakes may help with weight management, as well. But more research is
needed to confirm this.
This
topic is actually a controversial one. I think it is safe to say that protein shakes are
great if they are used in moderation.
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